Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk.

The bacteria used to make yogurt are called “yogurt cultures,” which ferment lactose, the natural sugar found in milk.

This process produces lactic acid, a substance that causes milk proteins to curdle, giving yogurt its unique flavor and texture.

Yogurt can be made from all types of milk. Varieties made from skim milk are considered fat-free, whereas those made from whole milk are considered full-fat.

Plain yogurt without added colorants is a white, thick liquid with a tangy flavor.

Unfortunately, most commercial brands contain added ingredients, such as sugar and artificial flavors. These yogurts are not good for your health.

On the other hand, plain, unsweetened yogurt offers many health benefits.

Consuming yogurt especially if it contains probiotics on a regular basis may strengthen your immune system and reduce your likelihood of contracting an illness.

Probiotics have been shown to reduce inflammation, which is linked to several health conditions ranging from viral infections to gut disorders.

Research shows that in some instances, probiotics may also help reduce the incidence, duration and severity of the common cold.

Moreover, the immune-enhancing properties of yogurt are partly due to its magnesium, selenium and zinc, which are trace minerals known for the role they play in immune system health.

Vitamin D-fortified yogurts may boost immune health even further. Vitamin D has been studied for its potential to prevent illnesses such as the common cold and flu.

Yogurt provides probiotics, vitamins and minerals, all of which may boost immune health and prevent certain illnesses.

Yogurt is rich in nutrients and may boost your health when consumed regularly.

It may help reduce the risk of some diseases, while also benefiting digestive health and weight control.

However, make sure to choose your yogurt wisely. For maximal health benefits, choose plain, unsweetened varieties that contain probiotics.